This is some moves or activities suggested!
Step 1 : Buang sueh.
Do this before u start any activities to avoid unwanted things
: Ya ya ya ya ya ya ya ya ya ya ~Step 2 : Head warm up!
This is a good exercise to show owes use ur head! and not only talk. xD
Shout out lungs out : Hiah ! , when doing this to show ur tough too !
Step 3 : Upper body - Start Slow...
When doing something, kenot straight go hyper.
If straight go on hyper mode, body can become cramp or worst, u faint!
coz suddenly ur heart need to pump blood to some part of the body and havent reach ,
aledy need to pump to other part! so u know lah.
Must go slow! man man lai Ok !
Step 4 : Up teh speed.
After u feel fired up! increase ur movement speed.
If you continue the slow motion wan, u sure sleep coz boring.
This is extremely useful for swiming as it helps u to improve ur floating skills!
Step 5 : Shoulder twist.
Hulk hogan always do this. Superstar mah!
How to do? just swing ur hands and point to the sky!
Step 6 : Rush Hour !
Just like in rush hour 2, Puff Daddy - I'll be missing you song was played,
Jacky and Chris did the "move" in the car, if u remembered.
Move right then left
move left then right
Step 7 : The boogie dance
You can entertain ppl this way. Also, can be used when clubbing etc.
Reminder : Dont forget to do your prayer !
Thank God for such wonderful day
Step 8 : Cool down - Breathing
After a long day , also kenot terus rest.
Do some kungfu breathing, it helps!
Tarikkkkkkkkkkkkkk nafas ( deep breath )...then Hembusssssssss ( breath out ).....
(notice how i drag it to emphasize its importance)
Something to share : Groupies ( optional )
If ur bored , u can always find a partner / fren along with u.
Together gether sounds more fun than being alone.
Step 9 : Finale
Give urself a clap for following this healthy exercise.
Exercise is good, can help u go fit. So practise it owes yah!
BuhBye.
:Ula ula ey , ula ula ey.. *sing tribal song lar* .Happy mah!
hahahahahahhahah. chun leh, see i share my exercise guide. So kind of me.
tapaauuuuuuu~~~
